🌿 Day 1 – Arrival & Welcome to the Rainforest

We recommend flying into Juan Santamaría International Airport (SJO) the day before the retreat begins. Group transportation will depart from the SJO area at 10:00 AM on June 1st. (We’ll provide recommended nearby hotels in your welcome email.)

From there, we’ll travel together through Costa Rica’s lush countryside to Finca Luna Nueva Lodge. We’ll stop along the way for lunch (not included).

Upon arrival, settle into your room, explore the grounds, and begin to unwind in the heart of the rainforest.

That evening, we’ll gather for a welcome group dinner at the lodge (included), followed by relaxed time to connect, rest, and ease into retreat rhythm.

🌿 Day 2 – Regenerative Farming & Herbal Wisdom

Breakfast each day is served from 7:00–9:00 AM.

At 9:00 AM, we’ll meet for a guided Organic Farm Tour to explore Finca Luna Nueva’s regenerative agriculture practices and learn how their “beyond organic” philosophy nourishes both land and guests.

Lunch is served at 1:00 PM and features fresh, seasonal ingredients sourced directly from the farm and neighboring small-scale producers. The lodge follows a true farm-to-table philosophy — menus change daily based on harvest and season. Vegan, vegetarian, gluten-free, and other dietary needs are happily accommodated.

At 2:00 PM, we’ll gather for a hands-on Herbal Medicine Workshop, where you’ll deepen your connection to plants and create your own herbal preparation to take home.

Dinner is served buffet-style from 6:00–9:00 PM, highlighting the day’s harvest and seasonal ingredients. Evenings are relaxed and open — enjoy the pool, the solar-heated jacuzzi, hammocks on the wrap-around porch, or simply unwind to the sounds of the rainforest.

🌿 Day 3 – La Fortuna & Baldi Hot Springs

Breakfast is served from 7:00–9:00 AM.

After breakfast, we’ll head into the vibrant town of La Fortuna, nestled at the base of Arenal Volcano. We’ll spend the late morning exploring the town together — browsing local art galleries, stopping for Costa Rican coffee, visiting the chocolate café, and enjoying lunch in town (not included).

You’ll have time to shop, wander, and soak in the energy of this colorful mountain community.

In the afternoon, we’ll make our way to Baldi Hot Springs, where you’ll relax in natural thermal pools heated by the Arenal Volcano. Surrounded by lush jungle and mountain views, these mineral-rich waters offer the perfect opportunity to unwind and recharge.

After a restorative soak, we’ll return to the lodge for dinner (included) and a relaxed evening back in the rainforest.

🌿 Day 4 – Farmers Market & Chocolate Workshop

Breakfast is served from 7:00–9:00 AM.

At 9:30 AM, we’ll depart for Ciudad Quesada to experience the lively Thursday farmers market, affectionately known as “la feria.”

This weekly ritual brings together thousands of locals and offers an explosion of color, aromas, and flavors. Stalls overflow with tropical fruits like mangoes, pejibayes, rambutan, and fresh coconuts, alongside herbs, baked goods, flowers, and handcrafted souvenirs.

You’ll receive pocket money during the tour to sample local treats — perhaps a refreshing “Copo” (traditional shaved ice) or freshly cut fruit as you explore.

Beyond shopping, the market is a true cultural experience. Locals gather to socialize, families stroll through the aisles, and vendors greet visitors with warm smiles. It’s a chance to observe Costa Rican life in its most authentic form — and even practice a little Spanish.

The tour concludes with a traditional lunch prepared in an authentic Costa Rican kitchen — a flavorful and heartfelt introduction to local cuisine.

In the afternoon, we’ll return to the lodge for a hands-on Chocolate Workshop, where you’ll learn about cacao’s history and craft your own chocolate creations.

Dinner is included back at the lodge, followed by a relaxed evening to unwind.

🌿 Day 5 – Jungle Adventure & Volcano Views

Breakfast is served from 7:00–9:00 AM.

Today is our most adventurous day.

After breakfast, we’ll head toward La Fortuna for a full-day excursion into Costa Rica’s wild beauty. Guests will choose between curated adventure options, allowing you to shape the experience that fits your energy and comfort level.

Option 1: Safari Float + Waterfall + Arenal Volcano Hike

This small-group experience begins with a peaceful wildlife safari float along the Peñas Blancas River, where you may spot monkeys, sloths, iguanas, and tropical birds along the jungle banks.

Next, enjoy a short hike to a hidden waterfall, with time to swim and cool off beneath cascading waters. (The hike involves 500 steps.)

After lunch at an organic farm, the day concludes with a guided hike in Arenal National Park, offering spectacular views of the iconic volcano and surrounding rainforest.

(Lunch, park entrance fees, and guided transport are included in this experience.)

Alternative adventure options may include ziplining, hanging bridges, horseback riding, or a free day in La Fortuna for those who prefer a slower pace.

In the evening, we’ll return to the lodge for our final group dinner together — a chance to reflect, celebrate, and savor the journey we’ve shared.

🌿 Day 6 – Farewell & Departure

Enjoy one final breakfast in the rainforest from 7:00–9:00 AM.

After breakfast, we’ll depart together for return transportation to the SJO area.

As you leave Costa Rica, you’ll carry home not only memories of waterfalls and volcanoes — but new friendships, fresh inspiration, and a deeper connection to nature.

🌿 Frequently Asked Questions

Where is the retreat located?

The retreat takes place at Finca Luna Nueva Lodge, a regenerative eco-lodge near La Fortuna, Costa Rica. The property is surrounded by rainforest, organic farmland, and abundant wildlife.

What is included in the retreat price?

Your retreat includes:

• 5 nights lodging

• Daily breakfast

• One additional lodge meal per day

• Organic farm tour

• Herbal workshop

• Baldi Hot Springs entry

• Farmers market tour (with lunch)

• Chocolate workshop

• Safari float, waterfall visit & Arenal hike (or alternate adventure)

• Scheduled group transportation

• Roundtrip airport transfer (SJO area pickup)

Meals in town and optional extras are not included.

Are alcoholic drinks included?

No. Alcoholic beverages are available for purchase at the lodge restaurant and during outings in La Fortuna.

Are flights included? How do I get there?

Flights are not included.

You’ll fly into Juan Santamaría International Airport (SJO) in San José, Costa Rica. We recommend arriving the day before the retreat begins. Group pickup from the SJO area will depart at 10:00 AM on June 1st.

Hotel recommendations near the airport will be provided in your welcome email.

Do I need vaccines?

No

What should I pack?

You’ll receive a detailed packing list, but essentials include:

• Lightweight, breathable clothing

• Swimsuits (for hot springs & waterfall)

• Comfortable walking shoes

• Sandals

• Rain jacket (June is green season)

• Reusable water bottle

• Small backpack for excursions

• Sunscreen & insect repellent

Why are evenings spent at the lodge?

June is part of Costa Rica’s green (rainy) season, which typically brings afternoon or evening showers. Evenings at the lodge allow us to relax, enjoy farm-to-table dinners, soak in the jacuzzi, and unwind in a peaceful rainforest setting.

Can I book a massage?

Yes. Spa services are be available at the lodge. You can inquire directly with reception once you arrive to schedule a massage or other treatments.

What if I don’t want to participate in an excursion?

That’s completely okay. All activities are optional. You’re welcome to relax at the lodge, enjoy the pool, explore the property, or create your own adventure.

All excursions and activities are included as part of the retreat experience. Participation is optional; however, no partial refunds will be issued for unused activities.

If you wish to cancel a specific excursion prior to the retreat start date, we will attempt to secure a refund from the vendor. Any refundable amount received may be returned to you, less processing fees. Refunds cannot be guaranteed.

Can I book additional tours at Finca Luna Nueva?

Absolutely. The farm offers a variety of additional experiences beyond what’s included in the retreat.

🌿 Interested in deeper farm immersion, birdwatching, or guided eco-tours?

📌 Ask the lodge staff about availability and pricing once you arrive.

What is the cancellation policy?

Deposits are non-refundable. If you need to cancel, you may transfer your spot to another woman if you find a replacement. We strongly recommend purchasing travel insurance.

Should I get travel insurance?

Yes. Travel insurance is highly recommended to protect your investment in case of unexpected cancellations, delays, or emergencies.

Is Costa Rica safe?

Costa Rica is considered one of the safest countries in Central America and has a long-standing reputation for political stability and eco-tourism. Like any destination, we recommend practicing normal travel awareness.

We’ll be staying at a well-established eco-lodge and traveling together as a group for scheduled excursions.

Is this retreat suitable for introverts?

Absolutely.

While this is a group experience, there is plenty of space for solitude. Finca Luna Nueva sits on hundreds of acres of rainforest and farmland, with hammocks, walking paths, and quiet corners to recharge.

You are never required to socialize beyond your comfort level. This retreat honors both connection and personal space.

What fitness level is required?

Moderate mobility is recommended.

Most excursions involve light to moderate walking on natural terrain, including jungle trails and uneven paths. The waterfall visit and volcano hike may include stairs or mild elevation changes.

You are always welcome to skip any activity and relax at the lodge if needed.

Who Is This Retreat For?

This retreat is for women who:

• Crave adventure, nature, and meaningful experiences

• Want to travel with other thoughtful, growth-oriented women

• Are open to connection while honoring personal space

• Appreciate farm-to-table food and eco-conscious environments

• Are comfortable with light to moderate physical activity

• Value experiences over luxury perfection

If you’re ready to explore Costa Rica in a grounded, intentional, and adventurous way — you’ll feel at home here.

Who Is This Retreat NOT For?

This retreat may not be the right fit if you:

• Prefer all-inclusive luxury resort travel

• Want a rigid, highly structured schedule with no flexibility

• Are uncomfortable with nature, wildlife, or tropical rain

• Expect nightlife or late-evening party environments

• Prefer zero physical activity

This is a rainforest-based, eco-lodge experience. There will be monkeys, humidity, occasional rain showers, and the sounds of nature at night.

If that excites you — you’re in the right place.